These are fun activites you can do with your children during the quarantine. You can join us live at 10am and 2pm MST Monday-Friday or you can watch the replays here.
Take time for yourself and relax after a hectic weekend with a guided meditation by Cerise Patron. New meditations will be uploaded weekly and will have small descriptors. They will not be erased so that you can enjoy your favorite meditations all year.
Feel the stress melt away as you participate in our weekly restorative yoga classes. These classes will vary in length, this way you will always be able to find a class that fits the amount of free time you have. So pull up a mat, put on some comfy clothes and lets get started.