Self-Care

Meditation Monday

 

Take time for yourself and relax after a hectic weekend with a guided meditation by Cerise Patron. New meditations will be uploaded weekly and will have small descriptors. They will not be erased so that you can enjoy your favorite meditations all year.

Wellness Wednesday

 

Feel the stress melt away as you participate in our weekly restorative yoga classes. These classes will vary in length, this way you will always be able to find a class that fits the amount of free time you have. So pull up a mat, put on some comfy clothes and lets get started.

Fitness Friday

 

Get back into an exercise routine with weekly classes that vary in length and focus. These fitness routines are designed for you to do at home, on your time. Each routine is labeled so that you can repeat your favorite workouts. Put on your sneakers and lets get to work.