Self-Care Free Trial Week
The goal of DAMES is to provide its members with self-care tools that can be used to help them rediscover their center and empower them to make educated decisions for their child. Every week members are given access to a new guided mediation on Mediation Monday, access to a new yoga/Pilates/fascial stretching class on Wellness Wednesday, and access to a fitness class on Fitness Friday. We also offer a webinar for our members every month.
Experience a week of DAMES membership by using the tools below to find your center and empower yourself.
Take time for yourself and relax after a hectic weekend with a guided meditation by Cerise Patron.
Feel the stress melt away as you participate in our restorative yoga classes. Pull up a mat, put on some comfy clothes and lets get started.