I enrolled with DAMES because I realized that I need to invest into self-care and to just find that moment to “fill my cup.”  I enjoy the meditation in the evening, to center myself and clear my mind before I go to bed. It has really helped me to get the rest I need.

I have always struggled with going to the gym and not knowing what to do there. The DAMES workout videos have been very useful and even though they are designed for self-care, I have been using them to exercise with my 10 year old daughter. At this age she is too young to join a gym,  and this provides us the opportunity to not only get some exercises, but mommy-daughter bonding time.