Giving Care to the Caregiver


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Empowerment through community, education, and self-care.

I enrolled with DAMES because I realized that I need to invest into self-care and to just find that moment to “fill my cup.”  I enjoy the meditation in the evening, to center myself and clear my mind before I go to bed. It has really helped me to get the rest I need.

I have always struggled with going to the gym and not knowing what to do there. The DAMES workout videos have been very useful and even though they are designed for self-care, I have been using them to exercise with my 10 year old daughter. At this age she is too young to join a gym,  and this provides us the opportunity to not only get some exercises, but mommy-daughter bonding time.

Thank you DAMES for all your support and care.

Barbora Hladek

Connect with other D.A.M.E.S. online

Socialize with other mothers and caregivers of differently abled children, find play dates, and support groups in your area.

Talk to the experts

Participate in monthly webinars. Learn about education and disability rights, financial wellness, and self-care strategies from experts.

Invest in Self-Care

Rediscover your center, reclaim your health, reinvest in yourself with our weekly mediation, yoga/pilates, and excercise classes. Available online 24 hours a day 7 days a week.

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Pay for a membership for a friend or a mom in need.

Request a Scholarship

If you cannot afford the membership please request for a scholarship.

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9920 S. Rural Rd, #108-141
Tempe, AZ 85284

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